Black forest ham
0069401074362 · opf
100g of Black forest ham contains 40 calories (kcal), 7g protein, 1g carbs and 1g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 7 g
01.227
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 40 kcal
0150400800
Calculate by serving size
Quantity
Serving
40
kcal
7.0
protein
1.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 68%
Carbs 10%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 40 kcal | |
| Fat | 1g | low |
| Saturated | 0.4g | low |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Black forest ham?
Black forest ham contains 40 kcal per 100g.
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