100g of JANES contains 220 calories (kcal), 14g protein, 11g carbs and 13g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 2.5 g
01.5510
EnergyModerate calorie density 220 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
06.61122
Calculate by serving size
Quantity
Serving
220
kcal
14.0
protein
11.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 20%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 220 kcal | |
| Fat | 13g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 11g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in JANES?
JANES contains 220 kcal per 100g.
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