100g of Sole contains 184 calories (kcal), 12g protein, 14.4g carbs and 8.8g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 184 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 12 g
05.59.218.4
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
184
kcal
12.0
protein
14.4
carbs
8.8
fat
Nutrition Facts per 100g
Protein 26%
Carbs 31%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 0.8g | low |
| Carbs | 14.4g | |
| Sugars | 1.6g | low |
| Fibre | 0.8g | |
| Protein | 12g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Sole?
Sole contains 184 kcal per 100g.
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