Filet de sole
0069299259155 · opf
100g of Filet de sole contains 290 calories (kcal), 13g protein, 29g carbs and 13g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 13 g
08.714.529
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
290
kcal
13.0
protein
29.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 41%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 13g | moderate |
| Saturated | 1g | low |
| Carbs | 29g | |
| Sugars | 2g | low |
| Fibre | 1g | |
| Protein | 13g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Filet de sole?
Filet de sole contains 290 kcal per 100g.
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