100g of Compliments blueberry muffin contains 390 calories (kcal), 5g protein, 50g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
ProteinLow protein 5 g
011.719.539
FibreLow fibre 2 g
03612
Calculate by serving size
Quantity
Serving
390
kcal
5.0
protein
50.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 51%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 19g | high |
| Saturated | 3.5g | moderate |
| Carbs | 50g | |
| Sugars | 27g | high |
| Fibre | 2g | |
| Protein | 5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Compliments blueberry muffin?
Compliments blueberry muffin contains 390 kcal per 100g.
Is Compliments blueberry muffin ultra-processed?
Compliments blueberry muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour, Sugars, Soybean and/or canola oil, Blueberries, Liquid whole egg, Water, Buttermilk, Baking powder, Salt, Modified milk ingredients, Natural flavour, Mono - and diglycerides, Sodium stearoyl-2-lactylate, Cellulose gum, Xanthan gum, Citric acid, Soya lecithin
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