100g of English muffins contains 228 calories (kcal), 12.3g protein, 40.4g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.3 g
06.811.422.8
FibreSource of fibre 5.3 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
12.3
protein
40.4
carbs
2.6
fat
Nutrition Facts per 100g
Protein 21%
Carbs 69%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.4g | low |
| Carbs | 40.4g | |
| Sugars | 3.5g | low |
| Fibre | 5.3g | |
| Protein | 12.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in English muffins?
English muffins contains 228 kcal per 100g.
Is English muffins ultra-processed?
English muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain whole wheat flour including the germ,Water, Yeast* , Wheat gluten*, Wheat semolina, Canola and/or soybean oil, Sugar, Vinegar, Salt, Calcium propionate, Fumaric acid,Potassium sorbate, Acetylated tartaric acid estors of mono and diglycerides. *Order may change. May contain: Other soya ingredients.
Category
Other Servings
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