100g of English muffins contains 215 calories (kcal), 9.2g protein, 43.1g carbs and 1.5g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.2 g
06.510.821.5
FibreSource of fibre 3.1 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
9.2
protein
43.1
carbs
1.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 77%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 43.1g | |
| Sugars | 1.5g | low |
| Fibre | 3.1g | |
| Protein | 9.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in English muffins?
English muffins contains 215 kcal per 100g.
Ingredients
Enriched wheat flour Water • Yeast" Cornmeal • gluten Monocalcium phosphate Calcium propionate Acetylated Corn flour Salt Sugar Canola and/or soybean oil Wheat tartaric acid esters of mono - and digiycerides • Sorbic acid Corn starch. May contain: Sesame Other soya ingredients
Category
Other Servings
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