100g of 12 Grain contains 263 calories (kcal), 12.5g protein, 43.8g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.5 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
07.913.126.3
FibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
12.5
protein
43.8
carbs
5.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 64%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 43.8g | |
| Sugars | 7.5g | moderate |
| Fibre | 7.5g | |
| Protein | 12.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in 12 Grain?
12 Grain contains 263 kcal per 100g.
Is 12 Grain ultra-processed?
12 Grain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour full, Water, Flax seed, Rye flour, Sunflower seed, Oat flakes, Flaked wheat malt, Millet, Triticale, Sesame seeds, Cornmeal, Rice flour, Buckwheat flour, Oatmeal, Barley, Grain mix, Sugar, Glucose fructose, Yeast, Oat, Gluten, Wheat, Fancy and black, Molasses, Raisin, Water, Syrup of raisins soluble, Salt, Canola, Soya bean, Vegetable oil, Molasses powder, Vinegar, Monoglycerides plant, E282, Esters of tartaric mono and diglycerides acetyles, Stearoyl 2 lactylate, E200, Lcithine soy, The order can varier, The rules methods of recycling varies across canada, This package may not be recyclable in votre region
Category
Other Servings
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