100g of 12 Grain Bread contains 256 calories (kcal), 10.3g protein, 44.9g carbs and 4.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.3 g
07.712.825.6
FibreSource of fibre 5.1 g
03612
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
10.3
protein
44.9
carbs
4.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 44.9g | |
| Sugars | 3.8g | low |
| Fibre | 5.1g | |
| Protein | 10.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 12 Grain Bread?
12 Grain Bread contains 256 kcal per 100g.
Is 12 Grain Bread ultra-processed?
12 Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé entier intégrale, Eau, Mélange de céréales (graines de lin, farine de seigle, graines tournesol, flocons d'avoine, flocons de blé malté, millet, flocons de triticale, graines de sésame, semoule de maïs, farine de riz, farine de sarrasin, gruau d'orge), Levure*, Suare (sucre, sirop de raisins secs [extrait sec de raisins secs, eau, mélasse en poudre), Gluten de blé*, Avoine, Huile végétale (canola ou soya), Sel, Vinaigre, Propionate de calcium, Acide sorbique, Lécithine de Soya.
Other Servings
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