100g of 12 Grain Bread contains 265 calories (kcal), 10g protein, 37g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 265 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
0813.326.5
FibreHigh fibre 6 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
265
kcal
10.0
protein
37.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 66%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 265 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.5g | low |
| Carbs | 37g | |
| Sugars | 7g | moderate |
| Fibre | 6g | |
| Protein | 10g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in 12 Grain Bread?
12 Grain Bread contains 265 kcal per 100g.
Is 12 Grain Bread ultra-processed?
12 Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain whole wheat flour including the germ, Water, Grain blend (flaxseeds, rye flour, sunflower seeds, oat flakes, malted wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), Yeast*, Sugar (sugar, raisin syrup [raisin solids, water], dry molasses powder), Wheat gluten*, Oats, Vegetable oil (canola or 3% soybean), Salt, Vinegar, Calcium propionate, lue* ne* 5% 14% 3% 12% 4% Sorbic acid, Soybean lecithin Order may change
Category
Other Servings
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