100g of Oatmeal contains 240 calories (kcal), 10.7g protein, 42.7g carbs and 3.3g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 240 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
07.21224
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
240
kcal
10.7
protein
42.7
carbs
3.3
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 240 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.7g | low |
| Carbs | 42.7g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 10.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Oatmeal?
Oatmeal contains 240 kcal per 100g.
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