100g of Italian Style 100% Whole Wheat Bread contains 219 calories (kcal), 9.4g protein, 40.6g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 9.4 g
06.610.921.9
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
219
kcal
9.4
protein
40.6
carbs
2.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 73%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.8g | low |
| Carbs | 40.6g | |
| Sugars | 3.1g | low |
| Fibre | 1.6g | |
| Protein | 9.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Italian Style 100% Whole Wheat Bread?
Italian Style 100% Whole Wheat Bread contains 219 kcal per 100g.
Is Italian Style 100% Whole Wheat Bread ultra-processed?
Italian Style 100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, Water, Yeast, Sugar, Wheat gluten, Vegetable oil (canola or soybean), Salt, Vinegar, Acetylated tartaric acid esters of mono and diglycerides, Calcium propionate, Sodium steroyl-2-lactylate, Sorbic acid, Vegetable monoglycerides, Soybean lecithin
Category
Other Servings
Related lists
English
Français