100g of Cottage cheese contains 88 calories (kcal), 11.2g protein, 6.4g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.2 g
02.64.411.2
SugarLow sugar 4.8 g
0522.545
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
11.2
protein
6.4
carbs
2.0
fat
Nutrition Facts per 100g
Protein 51%
Carbs 29%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 2g | low |
| Saturated | 1.6g | moderate |
| Carbs | 6.4g | |
| Sugars | 4.8g | low |
| Fibre | 0g | |
| Protein | 11.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 88 kcal per 100g.
Is Cottage cheese ultra-processed?
Cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
milk ingredients, salt, locust bean gum, guar gum, mono and diglycerides, carrageenan, xanthan gum, polysorbate 80, bacterial culture, microbial enzyme, carbon dioxide (to maintain product freshness). ingrédients : substances laitières, sel, gomme de caroube, gomme de guar, mono et diglycérides, carraghénine, gomme xanthane, polysorbate 80, culture bactérienne, enzyme microbien, dioxyde de carbone (pour conserver la fraîcheur du produit). prix les plus d
Category
Other Servings
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