100ml of Egg Nog contains 96 calories (kcal), 2.4g protein, 17.6g carbs and 1.6g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 16.8 g
02.511.322.5
EnergyHigh calorie density 96 kcal
02050100
Saturated fatSome saturated fat 0.8 g
00.82.55
Positive
per 100 mlSaltLow salt 0.2 g
00.30.81.5
Calculate by serving size
Quantity
Serving
96
kcal
2.4
protein
17.6
carbs
1.6
fat
Nutrition Facts per 100ml
Protein 10%
Carbs 75%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.8g | moderate |
| Carbs | 17.6g | |
| Sugars | 16.8g | high |
| Fibre | 0g | |
| Protein | 2.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Egg Nog?
Egg Nog contains 96 kcal per 100ml.
Is Egg Nog ultra-processed?
Egg Nog is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, sugar (sugar/glucose-fructose), milk ingredients, modified milk ingredients, frozen yolk (egg), natural and artificial flavour, nutmeg, salt, tartrazine, sunset yellow fcf, guar gum, carrageenan, dipotassium phosphate.
Allergens
Eggs
As declared on the label — always check the packaging.
Other Servings
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