100g of Cottage cheese contains 72 calories (kcal), 11.2g protein, 6.4g carbs and 0.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.2 g
02.23.611.2
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
11.2
protein
6.4
carbs
0.3
fat
Nutrition Facts per 100g
Protein 61%
Carbs 35%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 6.4g | |
| Sugars | 4.8g | low |
| Fibre | 0g | |
| Protein | 11.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 72 kcal per 100g.
Is Cottage cheese ultra-processed?
Cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk ingredients, Salt, Guar gum, Mono - and diglycerides, Xanthan gum, Carrageenan, Locust bean gum, Bacterial culture, Microbial enzyme, Carbon dioxide
Category
Other Servings
Related lists
English
Français
