100g of Cottage cheese contains 80 calories (kcal), 11.2g protein, 5.6g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.6 g
0522.545
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 11.2 g
02.4411.2
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
11.2
protein
5.6
carbs
1.2
fat
Nutrition Facts per 100g
Protein 57%
Carbs 29%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.8g | low |
| Carbs | 5.6g | |
| Sugars | 5.6g | moderate |
| Fibre | ? | |
| Protein | 11.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 80 kcal per 100g.
Is Cottage cheese ultra-processed?
Cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk ingredients, Salt, Locust bean gum, Guar gum, Mono - and diglycerides, Carrageenan, Xanthan gum, Polysorbate 80, Bacterial culture, Microbial enzyme, Carbon dioxide (to maintain product freshness). Ingrédients: Substances laitières, Sel, Gomme de caroube, Gomme de guar, Mono - et diglycérides, Carraghénine, Gomme xanthane, Polysorbate 80, Culture bactérienne, Enzyme microbien, Dioxyde de carbone (pour conserver la fraîcheur du produit).
Category
Other Servings
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