Moong Dal

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100g of Moong Dal contains 500 calories (kcal), 20g protein, 53.3g carbs and 20g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.7 g
EnergyHigh calorie density 500 kcal
SaltSome salt 1.2 g

Positive

per 100 g
ProteinSource of protein 20 g
FibreSource of fibre 3.3 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
500
kcal
20.0
protein
53.3
carbs
20.0
fat

Nutrition Facts per 100g

Protein 17% Carbs 45% Fat 38%
NutrientAmountLevel
Energy500 kcal
Fat20ghigh
Saturated6.7ghigh
Carbs53.3g
Sugars3.3glow
Fibre3.3g
Protein20g
Salt1.2gmoderate

Common Questions

How many calories are in Moong Dal?
Moong Dal contains 500 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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