Chana Dal

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100g of Chana Dal contains 450 calories (kcal), 16.7g protein, 50g carbs and 20g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.7 g
SaltHigh salt 2.5 g
EnergyHigh calorie density 450 kcal

Positive

per 100 g
ProteinSource of protein 16.7 g
FibreHigh fibre 6.7 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
450
kcal
16.7
protein
50.0
carbs
20.0
fat

Nutrition Facts per 100g

Protein 15% Carbs 45% Fat 40%
NutrientAmountLevel
Energy450 kcal
Fat20ghigh
Saturated6.7ghigh
Carbs50g
Sugars3.3glow
Fibre6.7g
Protein16.7g
Salt2.5ghigh

Common Questions

How many calories are in Chana Dal?
Chana Dal contains 450 kcal per 100g.