100g of Fruit Cake contains 368 calories (kcal), 3.5g protein, 59.6g carbs and 12.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 42.1 g
0522.545
Saturated fatHigh saturated fat 6.1 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 368 kcal
0150400800
ProteinLow protein 3.5 g
011.118.436.8
FibreLow fibre 1.8 g
03612
Calculate by serving size
Quantity
Serving
368
kcal
3.5
protein
59.6
carbs
12.3
fat
Nutrition Facts per 100g
Protein 4%
Carbs 66%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 12.3g | moderate |
| Saturated | 6.1g | high |
| Carbs | 59.6g | |
| Sugars | 42.1g | high |
| Fibre | 1.8g | |
| Protein | 3.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Fruit Cake?
Fruit Cake contains 368 kcal per 100g.
Is Fruit Cake ultra-processed?
Fruit Cake is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, flour, sugar, fruit mix (cherries, orange peel, red peel, green peel, pineapple, papaya, glucose, fructose, sucrose, citric acid, sodium benzoate, artificial color, artificial flavor), glucose, fructose, sucrose, citric acid, sodium benzoate, artificial color, artificial flavor, shortening (palm oil, canola oil, modified palm oil), liquid whole egg, glucose, baking powder, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, corn starch, salt, artificial flavor, xanthan gum, propylene glycol, sodium propionate, monoglycerides, propylene glycol, sodium propionate, monoglycerides, artificial flavor, color, yellow #5, yellow #6
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