Channa

0068656001345 · opf
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100g of Channa contains 480 calories (kcal), 20g protein, 50g carbs and 22g fat.

Negative

per 100 g
SaltHigh salt 2.2 g
EnergyHigh calorie density 480 kcal
Saturated fatSome saturated fat 4 g

Positive

per 100 g
ProteinSource of protein 20 g
SugarLow sugar 4 g

Calculate by serving size

Quantity
Serving
480
kcal
20.0
protein
50.0
carbs
22.0
fat

Nutrition Facts per 100g

Protein 17% Carbs 42% Fat 41%
NutrientAmountLevel
Energy480 kcal
Fat22ghigh
Saturated4gmoderate
Carbs50g
Sugars4glow
Fibre?
Protein20g
Salt2.2ghigh

Common Questions

How many calories are in Channa?
Channa contains 480 kcal per 100g.