100g of Pumpkin Spiced teeny tiny Pretzels contains 484 calories (kcal), 6.5g protein, 67.7g carbs and 22.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 41.9 g
0522.545
Saturated fatHigh saturated fat 19.4 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 484 kcal
0150400800
ProteinLow protein 6.5 g
014.524.248.4
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Calculate by serving size
Quantity
Serving
484
kcal
6.5
protein
67.7
carbs
22.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 54%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 484 kcal | |
| Fat | 22.6g | high |
| Saturated | 19.4g | high |
| Carbs | 67.7g | |
| Sugars | 41.9g | high |
| Fibre | 3.2g | |
| Protein | 6.5g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Pumpkin Spiced teeny tiny Pretzels?
Pumpkin Spiced teeny tiny Pretzels contains 484 kcal per 100g.
Is Pumpkin Spiced teeny tiny Pretzels ultra-processed?
Pumpkin Spiced teeny tiny Pretzels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK, YOGURT POWDER [NONFAT MILK. LACTIC ACID], SOY LECITHIN [EMULSIFIER), NATURAL VANILLA FLAVOR), MINI PRETZELS (UNBLEACHED ENRICHED FLOUR WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL [SOYBEAN OIL, CITRIC ACID (TO PRESERVE}]), PUMPKIN SPICED PUMPKIN SEEDS (PUMPKIN SEEDS, SUGAR, BUTTER [CREAM (MILK}, SALT), PUMPKIN SPICE BLEND [SUGAR. GINGER, CINNAMON, NUTMEG, ALLSPICE, SALT, PUMPKIN PIE SPICE {CINNAMON, GINGER, LEMON PEEL, NUTMEG, CLOVES, CARDAMOM}]), SALT, PAPRIKA OLEORESIN (FOR COLOR). CONTAINS MILK, SOY, WHEAT. MAY CONTAIN TRACES OF EGG, PEANUT, ALMOND, CASHEW, COCONUT, PECAN.
Allergens
Gluten, Milk, Tree nuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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