100g of Smoked Ham contains 86 calories (kcal), 15.7g protein, 1.4g carbs and 2.1g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 15.7 g
02.64.315.7
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
15.7
protein
1.4
carbs
2.1
fat
Nutrition Facts per 100g
Protein 72%
Carbs 6%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.7g | low |
| Carbs | 1.4g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 15.7g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Smoked Ham?
Smoked Ham contains 86 kcal per 100g.
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