100g of Pumpernickel Bread contains 293 calories (kcal), 10.7g protein, 58.7g carbs and 2g fat.
Negative
per 100 gSaltHigh salt 1.5 g
00.31.53
EnergyModerate calorie density 293 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
08.814.729.3
FibreSource of fibre 4 g
03612
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
293
kcal
10.7
protein
58.7
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 2g | low |
| Saturated | ? | |
| Carbs | 58.7g | |
| Sugars | 0g | low |
| Fibre | 4g | |
| Protein | 10.7g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Pumpernickel Bread?
Pumpernickel Bread contains 293 kcal per 100g.
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