Gouda cheese

by Black Diamond

400g

0068200885216 · opf

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100g of Gouda cheese contains 400 calories (kcal), 23.3g protein, 3.3g carbs and 30g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 20 g

01.5510

SaltHigh salt 1.8 g

00.31.53

EnergyModerate calorie density 400 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 23.3 g

0122040

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

400

kcal

23.3

protein

3.3

carbs

30.0

fat

Nutrition Facts per 100g

Protein 25% Carbs 3% Fat 72%

Nutrient	Amount	Level
Energy	400 kcal
Fat	30g	high
Saturated	20g	high
Carbs	3.3g
Sugars	0g	low
Fibre	0g
Protein	23.3g
Salt	1.8g	high

Common Questions

How many calories are in Gouda cheese?

Gouda cheese contains 400 kcal per 100g.

Is Gouda cheese ultra-processed?

Gouda cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lait, Substances laitières modifiées, Crème, Culture bactérienne, Sel, Chlorure de calcium, Enzyme microbienne. Contient : Lait.

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)