100g of Dahi yogurt 3% contains 64 calories (kcal), 4g protein, 4.8g carbs and 3.2g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinHigh protein 4 g
01.93.26.4
SugarLow sugar 3.2 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 64 kcal
0150400800
Calculate by serving size
Quantity
Serving
64
kcal
4.0
protein
4.8
carbs
3.2
fat
Nutrition Facts per 100g
Protein 25%
Carbs 30%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 2g | moderate |
| Carbs | 4.8g | |
| Sugars | 3.2g | low |
| Fibre | ? | |
| Protein | 4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Dahi yogurt 3%?
Dahi yogurt 3% contains 64 kcal per 100g.
Ingredients
Ingredients: Milk ingredients (skim milk, cream and/or whole milk), Milk protein concentrate, Whey protein concentrate, Active bacterial culture. Contains: Milk. Ingrédients : Substances laitières (lait écrémé, crème et/ou lait entier), Concentré de protéines laitières, Concentré protéique de lactosérum, Culture bactérienne active. Contient : Lait. Nutrition Facts Valeur nutritive Per 1/2 cup (115 g) pour 1/2 tasse (115 g) Calories 70 % Daily Value* % valeur quotidienne* Fat/Lipides 3.5 g 5% Saturated/saturés 2 g 11% + Trans/trans 0.1 g Carbohydrate/Glucides 6 g Fibre/Fibres 0 g Sugars/Sucres 5 g 0% 5% Protein/Protéines 4 g 31% GARDER KERGE SOURCE OF CALCIN SOURCE DE CALON SEE OUD FOR DEST DEFINE/ WOUR CONVERGE POUR DATE DE PEREMPTION 0 68200 35771 MAIRY Cholesterol/Cholestérol 15 mg Sodium 60 mg Potassium 175 mg Calcium 150 mg Iron/Fer 0 mg *5% or less is a little, 15% or more is a lot 3% 2048-452 5% QUESTIONS? CALL AN AR TÉLÉPHONEZ-NOUS 12% TRADEANS 0% UCERSE OF *5% ou moins c'est peu, 15% ou plus c'est beaucoup NO GELATIN/SANS GÉLATINE
Category
Other Servings
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