Yogurt

by Dahi

0068200357706 · opf

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100g of Yogurt contains 70 calories (kcal), 6g protein, 6g carbs and 2.5g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 6 g

02.13.57

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 70 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

6.0

protein

6.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 34% Carbs 34% Fat 32%

Nutrient	Amount	Level
Energy	70 kcal
Fat	2.5g	low
Saturated	1.5g	low
Carbs	6g
Sugars	4g	low
Fibre	0g
Protein	6g
Salt	0.1g	low

Common Questions

How many calories are in Yogurt?

Yogurt contains 70 kcal per 100g.

Is Yogurt ultra-processed?

Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, ACTIVE BACTERIAL CULTURES

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (125 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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