100ml of Eggnog contains 160 calories (kcal), 2.4g protein, 17.2g carbs and 8.8g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 16 g
02.511.322.5
Saturated fatHigh saturated fat 5.2 g
00.82.55
EnergyHigh calorie density 160 kcal
02050100
ProteinLow protein 2.4 g
04.8816
FibreLow fibre 0 g
03612
Positive
per 100 mlSaltLow salt 0.2 g
00.30.81.5
Calculate by serving size
Quantity
Serving
160
kcal
2.4
protein
17.2
carbs
8.8
fat
Nutrition Facts per 100ml
Protein 6%
Carbs 44%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 160 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 5.2g | high |
| Carbs | 17.2g | |
| Sugars | 16g | high |
| Fibre | 0g | |
| Protein | 2.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Eggnog?
Eggnog contains 160 kcal per 100ml.
Is Eggnog ultra-processed?
Eggnog is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk, cream, water, sugar/glucose-fructose, modified milk ingredients, frozen egg yolks, dextrose, sodium phosphate, guar gum, carrageenan, locust bean gum, natural flavour, spices, natural colour. CONTAINS: Milk, Eggs.
Category
Other Servings
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