100g of Macaroni and Cheese contains 365 calories (kcal), 12.9g protein, 71.8g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11.8 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 365 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 12.9 g
010.918.236.5
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
365
kcal
12.9
protein
71.8
carbs
2.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 365 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.2g | low |
| Carbs | 71.8g | |
| Sugars | 11.8g | moderate |
| Fibre | 2.4g | |
| Protein | 12.9g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Macaroni and Cheese?
Macaroni and Cheese contains 365 kcal per 100g.
Is Macaroni and Cheese ultra-processed?
Macaroni and Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pasta (wheat), cheese sauce (dried whey [milk], cheddar cheese, salt, modified cornstarch, butter, dried cream, natural flavours, skim milk powder, citric acid [acidulant], cellulose gum, microcrystalline cellulose, sodium phosphates, tocopherols, ascorbyl palmitate). contains: wheat, milk.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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