100g of Parmesan contains 417 calories (kcal), 33.3g protein, 0g carbs and 33.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 20.8 g
01.5510
SaltHigh salt 4.6 g
00.31.53
EnergyHigh calorie density 417 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 33.3 g
012.520.841.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
417
kcal
33.3
protein
0.0
carbs
33.3
fat
Nutrition Facts per 100g
Protein 31%
Carbs 0%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 417 kcal | |
| Fat | 33.3g | high |
| Saturated | 20.8g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 33.3g | |
| Salt | 4.6g | high |
Common Questions
How many calories are in Parmesan?
Parmesan contains 417 kcal per 100g.
Is Parmesan ultra-processed?
Parmesan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
fromage parmesan (lait, sel, culture bactérienne, substances laitières modifiées, chlorure de calcium enzyme microbienne, lipase), cellulose en poudre, sorbate de potassium.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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