100g of Parmesan contains 416 calories (kcal), 33g protein, 0g carbs and 29g fat.
Negative
per 100 gSaturated fatHigh saturated fat 21 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 416 kcal
0150400800
Positive
per 100 gProteinHigh protein 33 g
012.520.841.6
ProcessingCulinary ingredients
1
Culinary ingredients
3
4
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
416
kcal
33.0
protein
0.0
carbs
29.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 0%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 416 kcal | |
| Fat | 29g | high |
| Saturated | 21g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 33g | |
| Salt | 2g | high |
Common Questions
How many calories are in Parmesan?
Parmesan contains 416 kcal per 100g.
Is Parmesan ultra-processed?
Parmesan is NOVA group 2 (culinary ingredients) — minimally processed.
Category
Other Servings
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