100g of Parmesan contains 375 calories (kcal), 41.7g protein, 8.3g carbs and 20.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 12.5 g
01.5510
SaltHigh salt 4.8 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinHigh protein 41.7 g
011.318.841.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
375
kcal
41.7
protein
8.3
carbs
20.8
fat
Nutrition Facts per 100g
Protein 43%
Carbs 9%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 20.8g | high |
| Saturated | 12.5g | high |
| Carbs | 8.3g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 41.7g | |
| Salt | 4.8g | high |
Common Questions
How many calories are in Parmesan?
Parmesan contains 375 kcal per 100g.
Is Parmesan ultra-processed?
Parmesan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
partly skimmed milk, salt, modified milk ingredients, bacterial culture, calcium chloride, microbial enzyme, lipase, cellul.ose powder, potassium sorbate. contains: milk ingrédients: lait partiellement écreme, sel, substances laitieres modifies, crobienne, lipase, cellulose de calchen enzyme tyme 0% 2% 0% 15% 0 %
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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