100g of Orzo contains 564 calories (kcal), 12.9g protein, 76.5g carbs and 1.8g fat.
Negative
per 100 gEnergyHigh calorie density 564 kcal
0150400800
ProteinLow protein 12.9 g
016.928.256.4
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
564
kcal
12.9
protein
76.5
carbs
1.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 564 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.5g | low |
| Carbs | 76.5g | |
| Sugars | 3.5g | low |
| Fibre | 3.5g | |
| Protein | 12.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Orzo?
Orzo contains 564 kcal per 100g.
Ingredients
Durum wheat semolina, Niacin, Ferrous Sulphate, Thiamin, Riboflavin, Folic Acid. Contains: Wheat. INGRÉDIENTS: Semoule de blé dur, niacine, sulfate ferreux, thiamine, riboflavine, acide folique. Contient : Blé. COOKING INSTRUCTIONS: Bring 4-5 L of water to a rolling boil. Add 1 tablespoon of salt (optional). Add 450g of pasta to boiling water and stir. Cook uncovered, stirring occasionally until desired tenderness is reached. Drain and serve. Cooking time: 5-7 minutes. MODE DU CUISSON Portez 4-5 L d'eau à ébullition. Ajoutez 1 c. à table de sel (optionnel). Ajoutez 450g de pâtes et remuez. Faites cuire à découvert, en remuant de temps en temps jusqu'à la tendreté voulue. Égouttez à fond et servez.
Category
Other Servings
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