Ciabatta

by m&s

230 g

00678773 · opf

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100g of Ciabatta contains 199 calories (kcal), 9.6g protein, 41.6g carbs and 1.5g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 5.8 g

0522.545

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 199 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.6 g

061019.9

FibreSource of fibre 5.7 g

03612

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

199

kcal

9.6

protein

41.6

carbs

1.5

fat

Nutrition Facts per 100g

Protein 18% Carbs 76% Fat 6%

Nutrient	Amount	Level
Energy	199 kcal
Fat	1.5g	low
Saturated	0.3g	low
Carbs	41.6g
Sugars	5.8g	moderate
Fibre	5.7g
Protein	9.6g
Salt	1.1g	moderate

Common Questions

How many calories are in Ciabatta?

Ciabatta contains 199 kcal per 100g.

Is Ciabatta ultra-processed?

Ciabatta is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water - Wheat Fibre (contains Gluten) - Salt - Wheat Gluten - Yeast (Yeast Vitamin D Yeast) - Dried Fermented Wheatflour (contains Gluten)

Other Servings

100g 1 serving (0.5 serving (57.5 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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