Puffed Wheat Square

by Audrey's Patisserie
90 g
0067585681062 · opf
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100g of Puffed Wheat Square contains 444 calories (kcal), 3.3g protein, 65.6g carbs and 20g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 35.6 g
Saturated fatHigh saturated fat 7.8 g
EnergyHigh calorie density 444 kcal
SaltSome salt 0.4 g
ProteinLow protein 3.3 g
FibreLow fibre 2.2 g

Calculate by serving size

Quantity
Serving
444
kcal
3.3
protein
65.6
carbs
20.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 57% Fat 40%
NutrientAmountLevel
Energy444 kcal
Fat20ghigh
Saturated7.8ghigh
Carbs65.6g
Sugars35.6ghigh
Fibre2.2g
Protein3.3g
Salt0.4gmoderate

Common Questions

How many calories are in Puffed Wheat Square?
Puffed Wheat Square contains 444 kcal per 100g.
Is Puffed Wheat Square ultra-processed?
Puffed Wheat Square is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Sugars (corn syrup [glucose, sugar, molasses, salt, potassium sorbate, caramel colour], yellow sugar, liquid invert sugar), Puffed wheat, Margarine (modified palm and palm kernel oil), canola oil, salt, whey powder, vegetable monoglycerides, soybean lecithin, potassium sorbate, citric acid, natural flavour, vitamin A palmitate, beta-carotene, vitamin D3), Chocolate liquor, Cocoa, Vanilla (ethyl alcohol, artificial flavour)

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (90 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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