Tofu

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100g of Tofu contains 71 calories (kcal), 8.3g protein, 1.8g carbs and 4.2g fat.

Positive

per 100 g
ProteinHigh protein 8.3 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.9 g
SaltLow salt 0 g
EnergyLow calorie density 71 kcal

Calculate by serving size

Quantity
Serving
71
kcal
8.3
protein
1.8
carbs
4.2
fat

Nutrition Facts per 100g

Protein 42% Carbs 10% Fat 48%
NutrientAmountLevel
Energy71 kcal
Fat4.2gmoderate
Saturated0.9glow
Carbs1.8g
Sugars0.7glow
Fibre?
Protein8.3g
Salt0glow

Common Questions

How many calories are in Tofu?
Tofu contains 71 kcal per 100g.