100g of Wafers contains 481 calories (kcal), 3.7g protein, 66.7g carbs and 29.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.6 g
01.5510
EnergyHigh calorie density 481 kcal
0150400800
ProteinLow protein 3.7 g
014.424.148.1
FibreLow fibre 0 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
481
kcal
3.7
protein
66.7
carbs
29.6
fat
Nutrition Facts per 100g
Protein 3%
Carbs 48%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 481 kcal | |
| Fat | 29.6g | high |
| Saturated | 5.6g | high |
| Carbs | 66.7g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 3.7g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Wafers?
Wafers contains 481 kcal per 100g.
Is Wafers ultra-processed?
Wafers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vegetable oil (canola, soybean, palm and palm kernel), sorbitol, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, soy lecithin, natural flavor, aspartame (phenylketonurics: contains phenylalanine), baking soda, ammonium bicarbonate.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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