sunflower seeds
0067261101075 · opf
100g of sunflower seeds contains 567 calories (kcal), 20g protein, 23.3g carbs and 46.7g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
EnergyHigh calorie density 567 kcal
0150400800
SugarSome sugar 6.7 g
0522.545
Saturated fatSome saturated fat 5 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
01728.356.7
Calculate by serving size
Quantity
Serving
567
kcal
20.0
protein
23.3
carbs
46.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 16%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 567 kcal | |
| Fat | 46.7g | high |
| Saturated | 5g | moderate |
| Carbs | 23.3g | |
| Sugars | 6.7g | moderate |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 3g | high |
Common Questions
How many calories are in sunflower seeds?
sunflower seeds contains 567 kcal per 100g.
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