Sunflower Seeds

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100g of Sunflower Seeds contains 567 calories (kcal), 23.3g protein, 20g carbs and 50g fat.

Negative

per 100 g
SaltHigh salt 2.3 g
EnergyHigh calorie density 567 kcal
Saturated fatSome saturated fat 5 g

Positive

per 100 g
ProteinSource of protein 23.3 g
FibreHigh fibre 10 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
567
kcal
23.3
protein
20.0
carbs
50.0
fat

Nutrition Facts per 100g

Protein 15% Carbs 13% Fat 72%
NutrientAmountLevel
Energy567 kcal
Fat50ghigh
Saturated5gmoderate
Carbs20g
Sugars3.3glow
Fibre10g
Protein23.3g
Salt2.3ghigh

Common Questions

How many calories are in Sunflower Seeds?
Sunflower Seeds contains 567 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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