Sunflower Seeds

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100g of Sunflower Seeds contains 600 calories (kcal), 20g protein, 20g carbs and 54g fat.

Negative

per 100 g
EnergyHigh calorie density 600 kcal
Saturated fatSome saturated fat 5 g

Positive

per 100 g
ProteinSource of protein 20 g
FibreHigh fibre 8 g
SugarLow sugar 2 g

Calculate by serving size

Quantity
Serving
600
kcal
20.0
protein
20.0
carbs
54.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 13% Fat 75%
NutrientAmountLevel
Energy600 kcal
Fat54ghigh
Saturated5gmoderate
Carbs20g
Sugars2glow
Fibre8g
Protein20g
Salt?

Common Questions

How many calories are in Sunflower Seeds?
Sunflower Seeds contains 600 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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