Organic bran flakes

by Trader Joe's
12 oz
00670784 · opf
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100g of Organic bran flakes contains 170 calories (kcal), 4g protein, 37g carbs and 1g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.5 g
EnergyModerate calorie density 170 kcal
ProteinLow protein 4 g

Positive

per 100 g
FibreHigh fibre 6 g
SugarLow sugar 5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
170
kcal
4.0
protein
37.0
carbs
1.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 86% Fat 5%
NutrientAmountLevel
Energy170 kcal
Fat1glow
Saturated0glow
Carbs37g
Sugars5glow
Fibre6g
Protein4g
Salt0.5gmoderate

Common Questions

How many calories are in Organic bran flakes?
Organic bran flakes contains 170 kcal per 100g.
Is Organic bran flakes ultra-processed?
Organic bran flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ORGANIC WHEAT, ORGANIC WHEAT BRAN, ORGANIC CANE SUGAR, ORGANIC MALTED BARLEY EXTRACT, SEA SALT, ORGANIC SUNFLOWER LECITHIN. CONTAINS WHEAT. MAY CONTAIN TRACES OF MILK, SOY.

Category

Breakfast cereal

Other Servings

100g 1 serving (42g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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