100ml of Kefir contains 64 calories (kcal), 3.2g protein, 11.2g carbs and 1.1g fat.
Negative
per 100 mlSugarSome sugar 9 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinSource of protein 3.2 g
01.93.26.4
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 64 kcal
0150400800
Calculate by serving size
Quantity
Serving
64
kcal
3.2
protein
11.2
carbs
1.1
fat
Nutrition Facts per 100ml
Protein 19%
Carbs 67%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 64 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.8g | low |
| Carbs | 11.2g | |
| Sugars | 9g | moderate |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 64 kcal per 100ml.
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