100g of Cottage cheese contains 88 calories (kcal), 13.6g protein, 4.8g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 13.6 g
02.64.413.6
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
13.6
protein
4.8
carbs
2.0
fat
Nutrition Facts per 100g
Protein 59%
Carbs 21%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 2g | low |
| Saturated | 1.2g | low |
| Carbs | 4.8g | |
| Sugars | 4.8g | low |
| Fibre | 0g | |
| Protein | 13.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 88 kcal per 100g.
Is Cottage cheese ultra-processed?
Cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk ingredients, Salt, Locust bean gum, Guar gum, Mono - and diglycerides, Carrageenan, Xanthan gum, Polysorbate 80, Bacterial culture, Microbial enzyme, Carbon dioxide (to maintain product freshness). Ingrédients : Substances laitières, Sel, Gomme de caroube, Gomme de guar, Mono-et diglycérides, Carraghénine, Gomme xanthane, Polysorbate 80, Culture bactérienne, Enzyme microbien, Dioxyde de carbone (pour conserver la fraîcheur du produit).
Category
Other Servings
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