100g of Smoked Gouda contains 421 calories (kcal), 10.5g protein, 68.4g carbs and 13.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 421 kcal
0150400800
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 10.5 g
012.621.142.1
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
421
kcal
10.5
protein
68.4
carbs
13.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 63%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 421 kcal | |
| Fat | 13.2g | moderate |
| Saturated | 1.1g | low |
| Carbs | 68.4g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 10.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Smoked Gouda?
Smoked Gouda contains 421 kcal per 100g.
Is Smoked Gouda ultra-processed?
Smoked Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain wheat, vegetable oil. seasoning (sea salt, modified milk ingredients, rice starch, natural flavour, sugar, cheddar cheese powder, gouda cheese powder, maltodextrin, extra virgin olive oil, malted barley flour, salt). contains: wheat, milk, barley. ingrédients : blé à grains entiers, huile végétale, assaisonnement (sel de mer, substances laitières modifiées, amidon de riz, arôme naturel, sucre, cheddar en poudre, gouda en poudre, maltodextrine, huile d'olive extra-vierge, farine d'orge maltée, sel). contient: blé, lait, orge. packages filled by weight. contents may have settled during shipping. le contenu de cette boîte, mesuré au poids, a pu se tasser au cours de l'expédition.
Category
Other Servings
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