Flaked tuna with lemon and pepper

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100g of Flaked tuna with lemon and pepper contains 132 calories (kcal), 21.2g protein, 1.2g carbs and 4.7g fat.

Negative

per 100 g
SaltSome salt 0.9 g

Positive

per 100 g
ProteinHigh protein 21.2 g
SugarLow sugar 1.2 g
Saturated fatLow saturated fat 0.6 g
EnergyLow calorie density 132 kcal

Calculate by serving size

Quantity
Serving
132
kcal
21.2
protein
1.2
carbs
4.7
fat

Nutrition Facts per 100g

Protein 64% Carbs 4% Fat 32%
NutrientAmountLevel
Energy132 kcal
Fat4.7gmoderate
Saturated0.6glow
Carbs1.2g
Sugars1.2glow
Fibre?
Protein21.2g
Salt0.9gmoderate

Common Questions

How many calories are in Flaked tuna with lemon and pepper?
Flaked tuna with lemon and pepper contains 132 kcal per 100g.