Flaked Light Tuna with Vegetables

by Brunswick

142 g

0066613342081 · opf

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100g of Flaked Light Tuna with Vegetables contains 91 calories (kcal), 9.1g protein, 9.1g carbs and 2.7g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 7.3 g

0522.545

SaltSome salt 0.5 g

00.31.53

FibreLow fibre 1.8 g

03612

Positive

per 100 g

ProteinHigh protein 9.1 g

02.74.59.1

Saturated fatLow saturated fat 0.4 g

01.5510

EnergyLow calorie density 91 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

9.1

protein

9.1

carbs

2.7

fat

Nutrition Facts per 100g

Protein 37% Carbs 38% Fat 25%

Nutrient	Amount	Level
Energy	91 kcal
Fat	2.7g	low
Saturated	0.4g	low
Carbs	9.1g
Sugars	7.3g	moderate
Fibre	1.8g
Protein	9.1g
Salt	0.5g	moderate

Common Questions

How many calories are in Flaked Light Tuna with Vegetables?

Flaked Light Tuna with Vegetables contains 91 kcal per 100g.

Is Flaked Light Tuna with Vegetables ultra-processed?

Flaked Light Tuna with Vegetables is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Skipjack tuna, Water, Onion, Carrots, Peas, Sugar, Vinegar, Oleoresin paprika, Soya oil, Soya sauce (soybeans, wheat, water, sugar, salt, sodium benzoate), Salt, Tomato paste, Modified tapioca starch

Allergens

Fish, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (55 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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