Herring Fillets

by Brunswick

3.53 oz (100g)

0066613175061 · opf

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100g of Herring Fillets contains 176 calories (kcal), 21.2g protein, 0g carbs and 10.6g fat.

Tinned food

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.8 g

00.31.53

Saturated fatSome saturated fat 3.5 g

01.5510

EnergyModerate calorie density 176 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 21.2 g

05.38.821.2

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

176

kcal

21.2

protein

0.0

carbs

10.6

fat

Nutrition Facts per 100g

Protein 47% Carbs 0% Fat 53%

Nutrient	Amount	Level
Energy	176 kcal
Fat	10.6g	moderate
Saturated	3.5g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	21.2g
Salt	1.8g	high

Common Questions

How many calories are in Herring Fillets?

Herring Fillets contains 176 kcal per 100g.

Is Herring Fillets ultra-processed?

Herring Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Herring fillets, water, salt, natural smoke flavoring, sodium hexametaphosphate

Other Servings

100g 1 serving (85 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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