100g of Sardines contains 202 calories (kcal), 20.2g protein, 0g carbs and 13.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 202 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20.2 g
06.110.120.2
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
202
kcal
20.2
protein
0.0
carbs
13.1
fat
Nutrition Facts per 100g
Protein 41%
Carbs 0%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 202 kcal | |
| Fat | 13.1g | moderate |
| Saturated | 3g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 20.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 202 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
herring, soybean oil, salt, natural smoke flavoring
Category
Other Servings
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