Large british breaded ham

by M&S

140 g

00665124 · opf

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100g of Large british breaded ham contains 112 calories (kcal), 20.1g protein, 1.5g carbs and 2.7g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.5 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 20.1 g

03.45.620.1

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

EnergyLow calorie density 112 kcal

0150400800

Calculate by serving size

Quantity

Serving

112

kcal

20.1

protein

1.5

carbs

2.7

fat

Nutrition Facts per 100g

Protein 73% Carbs 5% Fat 22%

Nutrient	Amount	Level
Energy	112 kcal
Fat	2.7g	low
Saturated	1g	low
Carbs	1.5g
Sugars	0.9g	low
Fibre	0.5g
Protein	20.1g
Salt	2.5g	high

Common Questions

How many calories are in Large british breaded ham?

Large british breaded ham contains 112 kcal per 100g.

Is Large british breaded ham ultra-processed?

Large british breaded ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

British Pork (95%), Curing Salt (Salt, Preservative: Sodium Nitrite), Pork Gelatine, Rice Flour, Maize Flour, Sugar, Rapeseed Oil, Antioxidant: E301, Cornflour, Colour: Paprika Extract, Curcumin, Stabiliser: E451, Dextrose

Other Servings

100g 1 serving (23 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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