Sunflower seeds

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100g of Sunflower seeds contains 667 calories (kcal), 20g protein, 20g carbs and 53.3g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.7 g
SaltHigh salt 3.7 g
EnergyHigh calorie density 667 kcal
ProteinLow protein 20 g

Positive

per 100 g
FibreHigh fibre 6.7 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
667
kcal
20.0
protein
20.0
carbs
53.3
fat

Nutrition Facts per 100g

Protein 13% Carbs 12% Fat 75%
NutrientAmountLevel
Energy667 kcal
Fat53.3ghigh
Saturated6.7ghigh
Carbs20g
Sugars3.3glow
Fibre6.7g
Protein20g
Salt3.7ghigh

Common Questions

How many calories are in Sunflower seeds?
Sunflower seeds contains 667 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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