100g of Shepherd's Pie contains 256 calories (kcal), 12.8g protein, 64.1g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 19.6 g
00.31.53
SugarSome sugar 12.8 g
0522.545
EnergyModerate calorie density 256 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12.8 g
07.712.825.6
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
12.8
protein
64.1
carbs
0.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 83%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 64.1g | |
| Sugars | 12.8g | moderate |
| Fibre | 0g | |
| Protein | 12.8g | |
| Salt | 19.6g | high |
Common Questions
How many calories are in Shepherd's Pie?
Shepherd's Pie contains 256 kcal per 100g.
Is Shepherd's Pie ultra-processed?
Shepherd's Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, Salt, Corn starch, Sugars (sugar, corn maltodextrin), Worcestershire sauce solids (vinegar, refiners' molasses, glucose, salt, caramel, garlic, sugar, spices, tamarind, natural flavour), Hydrolyzed vegetable protein (soy, corn, wheat), Spices and herbs, Dehydrated onion, Dehydrated garlic, Yeast extract (wheat, barley, oats), Citric acid, Caramel, Sunflower oil, Silicon dioxide. Ingrédients : Farine de blé, Sel, Amidon de maïs, Sucres (sucre, maltodextrine de maïs), Matières sèches de sauce worcestershire (vinaigre, mélasse de raffineur, glucose, sel, caramel, ail, sucre, épices, tamarin, arôme naturel), Protéines végétales hydrolysées (soya, maïs, blé), Épices et herbes, Oignon déshydraté, Ail déshydraté, Extrait de levure (blé, orge, avoine), Acide citrique, Caramel, Huile de tournesol, Dioxyde de silicium. 0 FOOD TOUT CE QU'ON FAIT : NUT AND O RITION FANCE CERTIFIE حلال HALAL DIVISI COUNCIL CERTIFIED YOUN COR 94 66200 00538 2 TEXT OR CALL/TEXTEZ OU APPELEZ AU 1-800-265-2600 clubhouse.co TOUT CE QU'IL FAUT : DONNE 6 PORTIONS 1 lb (500 g) de bœuf haché • 1 gros oignon, émincé 3/4 tasse (175 ml) d'eau • 2 tasses (500 ml) de légumes mélangés surgelés 3 tasses (750 ml) de purée de pommes de terre préparée linumes dans une poêle à
Category
Other Servings
Related lists
English
Français
